Easy mixed berry chia jam, image from top down showing jam in glass jar with a few berries at base of jar.
Raspberry Chia Jam / I Quit Sugar (Raspberries, fresh or frozen, 1 tablespoon rice malt syrup, chia seeds)
Blueberry Rosemary Chia Seed Jam by Tasty Yummies
Did you know one scroll from Bakers Delight has nine teaspoons of sugar? Try our Cardamom + Raspberry Chia Jam Scrolls for just half a teaspoon per serve.
Looking for healthy toddler meals to feed your kid? Here are 40 ideas for breakfast, lunch and dinner to help inspire you if you’re stuck in a rut!
The Natural Nurturer is a website aimed at inspiring families to lead healthy, balanced, natural lives in the real world.