Crockpot / Slow Cooker paleo – Packed with Creole and Cajun flavors, this easy gumbo recipe is sure to please. Not just easy this is healthy too being both and paleo compliant. Source by slowcookerqueen
“Gumbo-laya” Stew with Spicy Sausage, Chicken, Shrimp and Okra over Fragrant Garlic Rice
Gumbo is a savory Cajun or Creole stew served with or over rice. Just add one pound of seafood (shrimp, oysters, crawfish and crab claws) or meat (chicken and sausage are very popular) for nine cups of delicious gumbo, ready in about 30 minutes.