Weeknight Vegetarian Chili : Rich with flavor, this vegetarian chili tastes like it's been simmering for hours. But thanks to canned beans and tomatoes, it's ready to hit the dinner table in 30 minutes. Serve with brown rice for added fiber.
Baked Pasta with Ricotta: Pasticcio di Maccheroni con la Ricotta
Lightened Shrimp Fried Rice : Food Network Kitchens' take on this takeout favorite is loaded with shrimp and vegetables and is lightly fried in just a touch of oil — one serving comes in at under 400 calories.