Cholado -- These are DELISH! Cholado or Raspao is a cold beverage common in Colombia. It is made from crushed ice, fruit and/or fruit syrup, sweetened condensed milk, and is sometimes topped with whipped cream.
Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)
Bananas - skinnytips: If you’re craving sweets cut a banana and fry it with just a few olive oil drops. Eat it while it’s still hot, so it fills your tummy. This is also great for breakfast, because bananas have plenty of carbs and calories.