The Cow Face Pose is one of the most challenging seated yoga postures, done by pressing one thigh on top of the other. Cow Face pose is famous for being a hip opener but this pose can also be restorative in nature.
the-exercist: Half Cow Face Stretch Use a blanket or block support under your seat. Activate both feet by reaching through heels and press hamstring of straight leg into the floor. Try not to round spine. Hold for a few breaths, then switch sides.
Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.