Baseball Diamond Bootcamp

Barehand- Build Better Grip

Ever since Sarah posted this field of dreams workout, I’ve been dying to take my Thursday morning class outside for a baseball diamond bootcamp workout. The weather wasn’t on our side f…

20 Yard Dash Workout Routine | Former Fitness Flunky

20 Yard Dash Workout Routine

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces.toss in some cardio! from jumping jacks

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

CrossFit for Kids | Raising Rippers | OutsideOnline.com

CrossFit for Kids

CrossFit isn& just for adults. There are over a thousand programs nationwide specifically designed for kids.

CrossFit Kids program at Fearless Athletics

CrossFit Kids program at Fearless Athletics - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

UNO workout. It's like playing a game!  Fun to do and perfect to do with the kids! #FitnessFriday

UNO workout #FitnessFriday

Kids fitness game: based on the color, do the exercise however many times is on the card. Wild cards, draw etc.

crossfit

Even 3-Year-Olds Are Jumping On The CrossFit Bandwagon

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