NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
maybe do this as an EMOM instead. one of each barbell movement on minute one, two of each on minute two, etc. until no more can be completed in that particular minute. then a buy out of 50 push ups and 100 situps
The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize
Yes for sure. I am in competition with me.
Love this Wall Art. Would be perfect for my gym, or just around the house as a joke. Funny Crossfit Poster, Oh My WOD Quote Art, Workout Of The Day Wall Art, Funny Crossfit Gym Decor, Crossfit Workout Art Print, Daily WOD Art - #afflink