DAILY ACTIVITIES

This would be an activity that I would have ESOL students do so that they are able to learn common phrases and be able to match it with the visual that is present.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Your Body Clock: Sync Your Life for Better Health

This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make a habit!

My Morning Routine

Want to create a healthy daily habit or replicate the habits of successful people? An easy morning routine is the perfect way to start! Get relatable tips and advice to create your personalised morning routine. Don't forget, it only takes 21 days to make

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