My Dinner With Longevity Expert Dan Buettner (No Kale Required) - The New York Times
The man who knows what to eat to live longer (and it involves beans). Jamie Oliver has visited the places where people live longest — but Dan Buettner did it first and drew a different conclusion
5 Spots With The Clearest Waters In The World - zamami Japan
The “Blue Zones Solution” author, an expert on the diets of people who live to age prepares a meal for a reporter who lives on cheeseburgers and martinis.
Cut out the processed food and reach for a healthier* clean alternative.
Pasta with green beans - Blue Zone recipe - omit oil
Great information on the longevity diet of Okinawans born around 1949 who not only have on average lived over 100, but are flexible and have lots of energy and low disease ratios.