Are you on the lookout for a vegetarian diet that can aid your health as well as lead to weight loss? Try the Ornish diet. The modern unhealthy lifestyle has led to a massive increase in several health issues.
Dr. Michael Greger, Dr. Dean Ornish, Dr. John McDougall, Dr. Neal Barnard, Dr. Caldwell Esselstyn and T. Collin Campbell and many others have been telling us that we should be looking to food as medicine. For more than 100 years, scientific evidence has shown that preventing and treating the most dreaded diseases with diet is our best chance for health and wellness. http://budurl.com/PrevDiet
A Doctor’s Top Tips for Transitioning Smoothly to a Plant-Based Lifestyle As a physician, I have learned the greatest rewards come from the relationships built with people and helping them live better lives. From my mentors.
Psychologist Philip Zimbardo says happiness and success are rooted in a trait most of us disregard: the way we orient toward the past, present and future. He suggests we calibrate our outlook on time as a first step to improving our lives.