5 Factors of Emotional Intelligence - Kids who have self-awareness do a better job self-monitoring. That means your child is able to figure out what’s working and what’s not working. Self-awareness also leads to self-reflection
I'm always keen to distinguish EQ from Emotional Intelligence in its wider, more complete context. However, this infographic helps to explain some of the differences between EQ and IQ - a question I am often asked:
5 Brilliant TED Talks That Will Boost Your Emotional Intelligence
Chart showing the four domains of emotional intelligence- self awareness, self management, social awareness, and relationship management from "Assertiveness Training With Emotional Intelligence And Healthy Anger"
Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!
Studies Show These 5 Habits Strengthen Emotional Intelligence