Your ultimate goal when expecting is to have a healthy pregnancy. According to Bonnie Berk, author of Motherwell Maternity Fitness Plan, a weight gain of 24 to 35 lbs can be expected during pregnancy due to baby, increased body fat, and increased weight o
10 Quick & Easy Prenatal Exercises to do with Kids
Osteopathy for can assist with all of these. Through gentle treatment we can relieve any immediate discomfort. We’ll then advise you as to the best methods for keeping as comfortable and mobile as possible while your body continues to change.
Exercising While Pregnant: Good for Mom, Great for Baby
Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.
Who said that you can't exercise while you are pregnant? Or it's better for you to reduce your activity during pregnancy period? That's not true, in fact it's recommended to do some exercises during pregnancy, as it will make the pregnancy period easier, and reduce the weight gained during this period. Of course, certain workouts are allowed for pregnant women, and a doctor should be asked about these workouts before doing them. Here are 9 workouts you can do while you are pre…