Have a hand puppet party with Arlo and Spot from Disney/Pixar’s The Good…
Surviving a Blizzard or Winter Storm Without Power
Surviving a blizzard or winter storm without power - This article offers up a bunch of great solutions for facing down winter weather at its worst. You have home but that home gets cold fast unless you have answers for the cold. We still have months of winter left. Its never too late.
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.