74 year old body builder and athlete, she currently holds the Guinness book of world records for being the oldest female body builder. I was at a loss for words when I watched Ernestine’s video she is so inspirational.
Female body types, ectomorph, endomorph, mesomorph, take the body type quiz. I used to be an ectomorph. Now I'm a lot older have become a mesomorph. I miss being an ecto!
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6 Exercises Your Core Needs Your core is that middle section of your body that includes not just your abdominal muscles, but your back muscles as well! Strengthening this section of your body is vital to the success of any other fitness routine.