To anyone interested in the career, especially Here is an idea of how much added weight you will carry. I am and bodyfat. My last PT test I ran mile in push-ups in one minute, sit-ups in one minute, and strict pull-ups.
Firefighter Tip: A easy way to remember how to get out of a fire or a dangerous situation is: smooth – bump – bump to the pump. Which equates to the smooth male coupling to the first lugs and then the female lugs and out to the Engine and safety.