Yup, gotta start eating these nutrition-packed fishes! Sardines: fabulous little fish that we often wonder how to prepare. To help, Oldways has created a new resource that offers 12 great ways to prepare sardines!
smoked_sardine_pate In a food processor combine two cans of smoked sardines, seven ounces of cottage cheese, seven ounces of Greek yogurt, and the juice of half a lemon and blend until just smooth. Serve on bread or crackers dusted with cayenne pepper.
Portuguese Sardine and Potato Salad with Arugula. Fresh sardines are simply sublime here, and relatively inexpensive. If they are too hard to come by, substitute 2 cans of olive oil-packed sardine fillets.