A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan! (Favorite Recipes All Time)
Meal and snack frequency - How often should I eat every day?
Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Ginger Mint Turmeric Green Tea Flat-Belly “Detox” & the Turmeric 411
Top 10 Nutrition Rich Fruits And Their Unique Benefits Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value .
The Alkaline 8: Eight Foods That Help Keep Your Body Alkaline
Health & Nutrition: Alkaline foods help your body emulsify fat which in turn makes it easier for you to digest food and process toxins. It is widely accepted that maintaining an alkaline state is ideal for health. Let's find out the best alkaline foods!