Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy?Its Not Your Fault !
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Promote healthy eating habits with this colorful and informative chart. It introduces the USDA& MyPlate icon, shows examples of food within each food group, and includes tips for making healthy food choices.