Learn how the science measures up to the claims and how to successfully identify your own intolerances without an expensive test.
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The 8 Most Common Food Intolerances Unlike some allergies food intolerances aren't life-threatening. However they can be very problematic for those affected. Food intolerances and sensitivities are extremely common and seem to be on the rise (1). In fact its estimated that up to 20% of the worlds population may have a food intolerance (2). Food intolerances and sensitivities can be hard to diagnose due to their wide range of symptoms. This article reviews the most common types of food…
What is histamine intolerance? Histamine is a chemical involved in your immune system, proper digestion, and your central nervous system. It is a neurotransmitter, meaning that it communicates important messages from your body to your brain.