Top 10 Foods Highest in Magnesium Your body likes 500 mg of magnesium a day. So whatever amounts of these foods adds up to 500 mg of magnesium, that's how much we should eat a day.
Aphrodisiac Food and Wine Pairings
In absence of a bona fide "love potion," try including an array of arousal-boosting aphrodisiacs on your Valentine's Day menu. Be sure to loosen the mood with a glass of wine that complements the flavors of your meal.Mike DeSimone and Jeff Jenssen, known as the World Wine Guys, share their favorite aphrodisiac foods and expert wine pairings:Caviar Aphrodisiac qualities: Caviar contains high amounts of zinc, which boosts testosterone levels and, in turn, libido.Wine pairing: Tait...
Aloe Vera is believed to be a food of long-lasting youth and rapid healing. The anti-inflammatory power in acute inflammation is one of its best known actions. The gel of the Aloe Vera can be used topically or add to your daily juice.