REVERSE CURL The Reverse Curl is a great bicep exercise that also if controlled, can strengthen and work the extensor muscles. If you are going to add reverse curls into your workout it should be one of the last exercises that you do for biceps.
PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.
In this video, vlog whatever you want to call it, we are doing few workout routine for Shoulder arm and forearm. 3 set of 8 for everthing Shoulder press Rope pull Bicep curls Triceps extension IG:@Famous_Eazy YT:@Alston Cambrige IG:Alston_bpp_ IG:@Big_Famous_Wayne IG:@D.Renzo source