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3 steps to learn a competitive start dive (Freestyle, Butterfly and Breastroke) To do a competitive start there are three main things you need to practice: Starting position The push The entry

iswim freestyle spirit swim jersey

Freestyle Swim Jerseys

Our Freestyle Swim Jersey will let everyone know that you've been around the pool a few times, even if your skills don't match that of those Olympic swimmers. Let the world know in your choice of colo

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.

Kicking technique for swimming: Tips for intermediate and beginner swimmers to improve your freestyle swimming technique for a faster more efficient swim. Better swimming form can save energy for the rest of your triathlon race after your open water swim! These swimming tips are from Tri Swim Coach.

Freestyle Swimming Technique: Common mistakes adult beginners make

Kicking technique for swimming: Tips for intermediate and beginner swimmers to improve your freestyle swimming technique for a faster more efficient swim. Better swimming form can save energy for the rest of your triathlon race after your open water swim!

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed .

How to Improve a Flutter Kick in Freestyle Swimming |

How to Improve a Flutter Kick in Freestyle Swimming

Freestyle swimming, also known as the front crawl stroke, involves movements that work muscles throughout your midsection, upper and lower body.

Swimming Technique: 9 Ways You're Swimming Wrong - In swimming, "freestyle" doesn't mean "make it up as you go along." To reap freestyle swimming's awesome calorie-torching, muscle-strengthening benefits, you've first got to get your swimming technique in check. Here are the nine most common (and totally fixable!) mistakes you might be making in the water.

Swimming Technique: 9 Ways You're Swimming Wrong

Freestyle Swimming Technique - Body Positioning. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle body positioning. Get faster, fitter, stronger in the pool

Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle body positioning. Get faster, fitter, stronger in the pool

All About Body Roll / Rotation In The Freestyle Swim Stroke

All About Body Roll / Rotation In The Freestyle Swim Stroke

The Flutter Kick: Swimming Technique and Common Mistakes

Having a good freestyle swimming technique is essential for an effective stroke. Our swimming tips will help you become a better freestyle swimmer.

8 Beginner Swimming Mistakes and How to Swim Like a Pro

8 Beginner Swimming Mistakes (And How to Fix 'Em)

Sara McLarty—Swimming all-star and Triathlete contributor Sara McLarty addresses four common triathlon-related swimming myths.

How to Breathe in Freestyle Swimming

How to Breathe in Freestyle Swimming

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