Work those Hammies! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4
Home Made Glute Ham Raise GHR Check out this awesome homemade GHR. All the plans and method are here Thanks to the CROSSFIT guys Wh.
✨GLUTE HAM RAISE✨ or GHR This is one of the best exercises you can do for hamstrings! The hamstrings are a ‘biarticular’ collection of 3 muscles meaning they cross at both the hip and the knee joint and thus act at both joints. You MUST do both HIP EXTENSION (hip straightening) and KNEE FLEXION (leg curling) movements to best train your hamstrings. The GHR does BOTH! ✨ so it’s super effective!! (Hip extension via bw resisted static hold) . I first show the exercise on a GHR MACHINE, if ...
Deadlift refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. It is one of the few standard weight training exercises in which all repetitions begin with dead weight.