This Gluten-Free Meal Plan and Starter Kit is designed as a guide to help you navigate the first month of your or your child’s diagnosis–or pick you up out of a meal-planning slump! It contains basic information about gluten-related disorders, diet
As a vegetarian with gluten intolerance, I was worried at first about finding foods that would meet my nutritional needs AND my schedule. My fears were quickly abated when I really thought about it though because there are so many options out there!
Mystified about shopping gluten-free at the supermarket? This two-column, smart grocery list includes items to look for when shopping for someone with celiac disease or trying to maintain a gluten-free diet.