Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
11 Dumbbell Moves You Should Know To Start Lifting Weights
Are you carrying too much extra weight around that you would like to get rid of now? Do you wish that you had some weight loss recipes and secrets that would help you to achieve the figure you have always desired?
Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground. Lower butt toward the ground, then rise up to starting position
Powerful Leg and Glutes Kettlebell Workout Circuit This circuit includes a kettlebell workout for leg and glute muscles. You will go through the exercises from top to bottom of the list above completing 5 sets and doing 12 repetitions of each movement.