After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
Try some of these healthy bed time snacks. Its important o eat nice and light snacks, not foods that rare heavy, spicy, greasy or sugary. These types of foods contribute to weight gain and the inability to get relaxed for sleep.
How many times do we all get the munchies after the evening meal and need a lil something to snack on? ALL THE TIME! Do you think diabetes friendly (DF) snacks = no taste? Here's a list to spark ideas- be sure to check with
Most people try to eat healthy. No one on purpose starts their daylight in the manner of a list of bad foods they are going to try to eat before they collapse into bed at night. The misfortune in the same way as healthy eating is.