How to do good mornings: The good morning exercise is an advanced exercise for hamstrings, lower back and glutes. If you want something a little easier for your lower back, try the superman exercise. Video by LIVESTRONG.
Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans.
Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)
Flat Abs Fast: The Core-Strengthening Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.