Here's a sample routine for children, from waking up to homework to bedtime. It's labeled for ADHD, but would be a good sample routine for any school age kid, a starting place for building a routine of your own.
Goodnight Moon Lapbook and Printables; matches: Harper Collins Treasury of Picture Book Classics from the Preschool Program
These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine, and boost your libido at the same time. (Step Ups Glutes)