When a “bird’s nest” of thread appears, the likely culprit is your upper thread tension. If loops appear on the underside of the fabric, the upper thread tension may be too loose. If knots appear on top of the fabric, the upper tension may be too tight.
Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne
A primary headache is caused by dysfunction or overactivity of pain-sensitive features in your head....
How to Clear Your Sinuses with Your Tongue and Your Thumb in 20 Seconds Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
Essential Oil Roll On Blend Recipes for Kids & Adults