Many researchers believe that some loss of your brainpower is inevitable as you age. But scientists at the Rush University Medical Center say that eating the right foods can turn back the clock and make your brain act like it's almost a decade younger.
We& put together some suggestions of anti-aging foods and nutrients for your body and how they can help you look and feel your best at any age. Take a look, and start your journey to healthy aging today!
Daffodil Snack Cups. A Healthy Spring Treat Blooming with Pure Goodness
Healthy Spring Snacks for kids | These free printable Daffodil Snack Cups are such a cute, easy treat to make for children aged toddlers to teens. Perfect for clean eating - no added sugar with just fruit! Make for your kids to take to preschool or school as a fun, quick snack. These would work great as a healthy Easter snack as well.
15 Best Anti-Aging Foods for Healthier Skin and a Longer Life
23 Foods To Make You Look Younger - Healthy Holistic LivingHealthy Holistic Living . Keeping your skin looking youthful, firm, and radiant!
4 healthy habits 90-year-olds want you to know
Want to live to your 90s and beyond, and stay healthy doing it? A recent study from the University of California identified four habits that can increase your odds of blowing out 90 candles on your birthday cake one day. And #3 is really surprising!