How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.
Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description Quotes for Motivation and Inspiration QUOTATION – Image : As the quote says – Description Inspiration / Motivational Quotes / Motivation – -
Eat right. Of course when one for some time you will eat sweets or fast food nothing will happed. But don't make it like ur routine - you are coming back home and eat something not healthy. Trust me it's not right way