salt fillet herring
Fatty fish provides unsaturated fats, including fatty acids, protein and several vitamins and minerals with relatively few calories and low.
14 Things Heart Doctors Tell Their Friends- Eat salmon, herring, tuna and anchovies. They have the highest levels of
This recipe for Polish Herring rollmops or rolmopsy marynowany w oleju is from chef Marek Widomski of the Culinary Institute in Cracow, Poland.
Rollmops (Polish rolmopsy) are an appetizer made by rolling pickled herring fillets around a dill pickle, pickled mushroom or pickled onion.