List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1
Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that wont cause you aches and pains!
A 35-Minute HIIT Workout That Won't Hurt Your Knees
Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you dont have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio.
Plyometrics: High-Knee Skips Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs, and keep skipping while pumping your arms.
Love this for a short morning workout when I am low on time if I took out a few things or did less reps.
High knees. The high knee exercise is a form of dynamic stretching, which means it helps prepare our bodies for physical exertion and improves our performance in terms of sporting related activities (like running) by pushing our muscles to their maximum range of motion and by elevating our body temperature—we are literally warming up! There is a GREAT high intensity workout on top of the article. Challenge yourself and try it out!! #workout