If you want to lose fat and start getting healthier, reducing your carb intake can be a great place for most people to start. Don’t get us wrong, carbs are definitely a necessary part of any diet and a well balanced lifestyle and it wouldn’t be wise to cu
Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …
Health Improvements and Benefits of Low-Carb Diets
Your Cheat Sheet to a Lower-Carb and Lower-Sugar Smoothie: Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop.