Wednesday, January 2016 You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of mot
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High blood pressure this hobby could SLASH your BP and risk of hypertension - High blood pressure or hypertension puts extra strain on your blood vessels and vital organs according to the NHS. Having hypertension increases patients risk of heart disease strokes and heart attacks. You can lower blood pressure by eating a healthy diet and by regularly exercising. But knitting could also help to prevent high blood pressure according to This Mornings Dr Chris Steele. Related articles High…
Braden Kowitz puts it another way: "I think of teaching design as kind of like learning to ride a bike. I can give advice about riding a bike, but it’s not until you get on the bike and try to ride that you can learn how.