Tempo Runs - on guide on how to run tempos to become a faster runner that can go longer distances.

A how-to-guide on becoming faster while running longer by running tempo runs. These run will get you ready to run your goal race pace while increasing your aerobic fitness level.

pick your running shoes correctly. I've had the same ones since high school... let's just say that's a lot longer than 4 months! Shopping time!

How to Choose The Right Running Shoes For You #Infographic

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Sport | Tipsographic | More sport tips at http://www.tipsographic.com/

Tips to Prevent Concussions in Sports

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

How to be prepared for ANY weather on your run.

Exactly What to Wear to Run Comfortably in Any Weather

Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather

Overview: How to Run for 60 Minutes

Run Longer

How to Run for 60 Minutes - Do you want to build your endurance? Once you’re able to run 30 minutes without walk breaks, you’re ready to reach for your next goal: a one-hour run.

Run harder, better, faster, and for longer, too! It's not hard with our guide on how runners build endurance.

How to Run More Than a Mile Without Feeling Like You're Dying

True but really the first hour

35 Surprising Uses For Coconut Oil That Will Change Your Life

Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!

HIIT workouts for my treadmill runs! I love the Turbofire HIIT workouts so I am excited to try these.~JC

Crispy Chocolate Peanut Butter Cups

One-Off Workout: A Cardio Replacement Routine Trying to lose fat but bored with your cardio workouts? Replace it with this giant set routine to burn fat fast.

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World

Build a Better Knee

How to breathe when running — these tips will make your workout much easier!

If You Want to Run Longer, This Is a Must

How to become a faster runner.

6 Tips to Make You a Faster Runner

6 Tips to Make You a Faster Runner. If you are the type of person that struggles to run long distances at a fast pace, you have to remember it takes time and training for your body to naturally run faster and longer.