HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity, increases compassion, reduces risk for numerous.
I decided to share with you guys my best tips on how to start meditating, because I know that it can be confusing and hard to grasp at the beginning. But trust me on this one, it is so rewarding if practiced on a regular basis. If you are called to medita
Thanks to YogaDork for sharing this must see infographic. It’s the Skeptic’s Guide to Meditation and it was created by happify and ABC news anchor Tim Harris, author of . It shows how just five minutes of meditation a day can have a … Continue reading →
Meditation for beginners : 5 easy steps to mindfulness