I never knew that breathing baby out instead of pushing was actually possible! Its's better for your baby during your labor and delivery of birth because it's completely natural! Go pregnant mommas!
HypnoBirthing "Once I learned more about the mind/body connection, I began seeing those types of births as well, and my entire birthing paradigm shifted.
The breathing baby out technique is not taught in the average hypnobirthing course. It is not a traditional childbirth technique. Women in labor are normally told to hold their breath, push and count to ten.
What is HypnoBirthing? - HypnoBirthing for Natural Pregnancy & Childbirth
Bexlife 4 min meditations and hypnobirthing technique
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