To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
5 IT Band Stretches for Runners: A Few Minutes Daily for Results
The Allman Brothers Band. "The Allman Brothers Band combined deeply Southern strains of music — blues, country, and gospel — with boisterous rock & roll and their jazzy, jam-oriented style. My all time favorite band.
QUEEN "Love of my life" Queen. My friend Ronnie I sneaked home from college to see them in the fall of 1976 when they came to St. It was truly an experience, one of the best concerts I've ever seen. Shhhh, mom still doesn't know!
"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa