Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

A tight ITBand places stress on the knee - which is why it is important to keep the band loose and limber when attempting to overcome knee pain.

This is such a great IT band stretch.  I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before (Hip Problems Runners)

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running (Mobility Exercises Bad Posture)

IT band stretches for runners

4 IT Band Stretches Perfect for Runners

Exercises that can help to correct knee pain caused by a tight IT Band - these may help my hip and knee pain.

Hip Stability Exercises for Runners to Prevent ITBS

Iliotibial Band Syndrome (ITBS) The ITB (also called the iliotibial band or iliotibilal tract) is a thick, fibrous tendon that runs along t.

kinesiotape for IT band

rt_instructions_it_band - Similar to the IT band application I learned in course, but tension to apply was a bit different

Joy Division (Ian Curtis, Peter Hook, Stephen Morris & Bernard Sumner), Paris, December 1979

PuNk-and-Stuff on

Joy Division (Ian Curtis, Peter Hook, Stephen Morris & Bernard Sumner), Paris, December 1979 I dont listen to them anymore but boy they were my youth.

Gorillaz  "Kids with guns, Taking over, But it won't be long, They're mesmerized, Skeletons, Kids with guns, Kids with guns, Easy does it, easy does it, they got something to say no to"

Gorillaz "Kids with guns, Taking over, But it won't be long, They're mesmerized…

The Allman Brothers Band. "The Allman Brothers Band combined deeply Southern strains of music — blues, country, and gospel — with boisterous rock & roll and their jazzy, jam-oriented style." (Rolling Stone)

The Allman Brothers Band. "The Allman Brothers Band combined deeply Southern strains of music — blues, country, and gospel — with boisterous rock & roll and their jazzy, jam-oriented style. My all time favorite band.

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

Queen. My friend Ronnie & I sneaked home from college to see them in the fall of 1976 when they came to St. Louis. It was truly an experience, one of the best concerts I've ever seen. Shhhh, mom still doesn't know!

QUEEN "Love of my life" Queen. My friend Ronnie I sneaked home from college to see them in the fall of 1976 when they came to St. It was truly an experience, one of the best concerts I've ever seen. Shhhh, mom still doesn't know!

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

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