List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1
Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
How to Perform Jumping Jacks. Jumping jacks are a basic exercise almost everyone has done as a child, but did you know how beneficial jumping jacks can be to your heart and lungs? Whether man or woman, young or old, physically fit or just.
Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours