Free no-equipment training and diet fitness program designed to change your eating and exercise habits as well as the way you look and feel. This whole website is awesome!
Here are some of my favourite AB moves! All you need is a weight and a bench! I use anywhere between 8-16 kgs depending on what I am doing! Try 15-20 reps per
, Bikini Body Guide - Week 2 Monday - Let's Bikini Burn