A super fat burning workout. Kettlebell workouts offer fitness goals of weight loss and building lean muscle mass, and those results when practiced regularly are seen by most women in as little as a week. ps I loveeee the kettle bell!
This video is a perfect example of how not to do kettlebell swings .
Body Building Workouts
The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in … #muscletraining #MuscleFitness
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats