kettlebell clean and press vintage strongman illustration
Complete Guide to the Kettlebell Clean
Discover how to perform the kettlebell clean to avoid banging your wrists and perform this kettlebells exercise smoothly. Plus 8 other kettlebell clean variations, videos and my favourite kettlebell clean workouts.
50 QUICK Pre/Post Workout Snacks: A full meal isn’t always necessary. These simple snack recipes offer the right BALANCE of Carbohydrates ~ Good Fats ~ Protein = SATISFY Hunger ~ Fuel Workouts ~ Aid w/Recovery
14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.