YOGA SEQUENCE: KING PIGEON II NOTE: King Pigeon 2 is NOT a beginners practice, sequence is better suited for those who can already do: Camel Straight arm wheel King Pigeon 1 with strap _ PROPS: Strap Blanket or cushion for bottom knee Block _ Table of contents: 1. Sequence 2. Back bend warm up 3. Chandra Namaskar 4. How to flip your grip 5. Video demo of above sequence _ Do warm up with pages 2 & 3 first Overall practice should take about 1hr or more _ 1. HALF HERO 1min Stretching yo...
: One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the strap
FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas
B E N E F I T S â Stimulate the internal organs; â Stretch deep glutes; â Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); â Relieve impinged piriformis and alleviate sciatic pain;