Torn Meniscus - Essential oil protocol: 3 drops of Wintergreen and 3 drops of Cypress, 3 times daily, rubbed topically on the knee (either neat or with a carrier). Other oils that may be helpful include Marjoram and Deep Blue
10 Pre-Op Exercises to Help You Prepare for Total Knee Replacement
Reduce your post-injury recovery time and help alleviate knee pain with these knee exercises that focus on increasing range of motion, strengthening the knee and surrounding areas, and easing into functional exercises.
Surgery: Understand more about total knee replacement