in bed workout - really should only be done in the AM, if that. Otherwise could affect your ability to fall asleep. Anything other than sleep or sex in bed is a cue for wakefulness and just generally poor sleep hygiene!
Think you don't have time to workout during the day? You're wrong! Do this routine RIGHT after you wake up, before your shower, and you'll be set for the day.you might not even need your cup of coff (Fitness Routine For Teens)
KPOP/JPOP EXTREME SLIM BODY WORKOUT!!! 1. Inner thighs 200 reps each side 2.front and back thighs 200 reps each side 3. fire hydrants 200 reps each side 4. fire hydrant kicks 200 reps each side 5. leg circles 200 reps each side(reverse afterwards) low to high. 6. side pulses 200 reps each side 7. inner thigh lifts 200 reps each side 8. jumping jacks 200 9. High knees 200 reps each side 10. star touch situps 50 reps each side 11. side plank hip lifts 50 reps each side...
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.