Carve out definition and build muscle tone across your ARMS, shoulders, chest, and back with this killer upper body workout plan.
my favorite shoulder exercise
Rear lateral raise: targets back fat and that nasty bulge at the bra that looks like jiffy pop overflowing the pan.
Dumbbell Front + Lateral Raise: This is a great move to work your arms and back! Make sure to keep your legs shoulder width apart and don’t bend your elbows.
Posterior Deltoids - Use the dumbbell lateral / ventral raise to strengthen and build your anterior and lateral deltoids, which will give you broad shoulders. Bend slightly at the hips and externally rotate the thumbs up.
Deltoid Seated Dumbbell Lateral Raises For Firm and Shapely Shoulders.
Anatomy of the Bent Over Lateral Raise
8 Best Shoulder Exercises. Seated or Standing Military Press. Arnold Press. Dumbbell Front Raise. Dumbbell Side Lateral Raise. Dumbbell Rear Lateral Raise. Barbell Rear Delt Row. Face Pull.