Work your abs, back, quadriceps, and hip flexors with lying straight leg raises. (Lower Back Pain From Standing)
Lying Double Leg Raises Exercise Demonstration via
Shortcut to Amazing Abs Muscle and Fitness Hers single-arm cable toe crunch, dumbbell and leg raise crunch, dumbbell torso twist, high cable side crunch, kettlebell pullover. Shortcut to Amazing Abs…
Side crunch leg raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Lying Straight-Leg Lowers Exercise Demonstration via
Lying Double Leg Raises Exercise Demonstration via (also works obliques)
Legs and Butt Workout: Blast Your Lower Half.via women's health mag
Love this for a short morning workout when I am low on time if I took out a few things or did less reps.