I've been trying to convince myself of this, but it's hard. I feel like I'm wasting a day if I go nap, but the truth is I have to remind myself I'm sick. Just like you need extra rest when you have the flu, I do too. And I generally feel better when I get
Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life. - I'm tired. Thanks for the permission but I was going to just go to sleep anyway.