Go. Now. - A Very Personal Note On Heart Health

I intended to spend today checking a lot of things off of my To Do list. That was my intention. Then, I woke up. As I lingered in bed and thought a…

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maybe you needed this reminder. Because you do, do, do for others and then come up empty for you. Because you deserve joy and lightness and laughter just as you give it to others.

Inspirational Quotes

I've been trying to convince myself of this, but it's hard. I feel like I'm wasting a day if I go nap, but the truth is I have to remind myself I'm sick. Just like you need extra rest when you have the flu, I do too. And I generally feel better when I get

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care ideas that take 5 minutes or less

If you don't think you have time for self care, think again! These self care ideas take 5 minutes or less, so there's always time to look after yourself

Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life.

Need a break?

Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life. - I'm tired. Thanks for the permission but I was going to just go to sleep anyway.

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Резултат слика за look after yourself

Quote on mental health: You need to look after yourself too. If you need to rest, rest. If you need time alone, retreat. www.HealthyPlace.com

Quotes on mental health, quotes on mental illness that are insightful and inspirational. Plus these mental health quotes are set on shareable images.

Резултат слика за look after yourself

Резултат слика за look after yourself

look after yourself

look after yourself

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