How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)
Drop 5 pounds in 1 week -mainly drink -cut out white bread & pasta min of cardio a day -drink coffee w/skim milk before workout push ups and lunges every other day -cut out at least 1 food indulgance (chocolate, etc)